“Those who know do not speak. Those who speak do not know.” ~ Lao Tzu (Tao Teh Ching)
The Change – Part 3 – The Truth
Jessep: You want answers?! Kaffee: I want the truth! Jessep: You can’t handle the truth! Son, we live in a world that has walls, and those walls have to be guarded by men with guns. Who’s gonna do it? You? ...
Tri Update 29 – Run
Put in a fairly quick 2 mile run today. My legs aren’t happy with me. I don’t normally run so many days in a row. However I’m a bit limited on biking and swimming so the last few days its been running each day. Thankfully my legs weren’t jelly after yesterdays torture test!
Life Quote 47 – More Than Church
“Anyone who thinks sitting in church can make you a Christian must also think that sitting in a garage can make you a car.” ~ Garrison Keillor
Tri Update 28 – The Killer 4.5 Mile Trail Run
The simple facts: I got in a 4.5 mile run/jog on wooded, hilly trails today in humid 90 degree weather. Oh yeah, I found out when getting home there was a heat advisory where they recommended that “individuals keep strenuous activities outdoors to morning and evening”. Yep, I went out for my run at 3 [...]
Life Quote 46 – Ignoring Bad Advice
“I had a boyfriend who told me I’d never succeed, never be nominated for a Grammy, never have a hit song, and that he hoped I’d fail. I said to him, ‘Someday, when we’re not together, you won’t be able to order a cup of coffee at the f*@&ing deli without hearing or seeing me.” [...]
Tri Update 27 – Midnight Run
Ahhh… The late night run. Got in my patented 2 mile late night run! There is just something about running in the peacefulness of night. Then again the heat and the humidity was off the hook tonight! view full post »
Life Quote 45 – The Garden
“If I had a flower for every time I thought of you…I could walk through my garden forever.” ~ Alfred Tennyson
Life Quote 44 – Persistence
“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan “press on” has solved and always [...]
Tri Update 25 – Run
Squeezed in a mid-day 2 mile run. Had a couple minutes between clients so it was time to get it done! A little tired from working out virtually every day, sometimes twice a day, but the results I’m seeing are worth it!
Life Quote 42 – Girls
“There are no good girls gone wrong – just bad girls found out.” ~ Mae West
Tri Update 24 – Swim
1,250 meter (1.25 km / 50 lap) swim tonight. Mixed in a lot of lap sprints to really tire myself out a bit.
Tri Update 23 – Addendum – Evening Run
Well I was feeling so good after getting in my biking earlier and mowing the lawn that I threw down a 2 mile run this evening as well. My motto… If I don’t want to, do it anyway; if I feel good, do more!
Tri Update 23 – Bike / Run
Punched out an 8.5 mile intense bike ride today. A few lifting exercises as well. Also got in a 2 mile run late last night that I forgot to post!
Life Quote 41 – Commitment
“I’m an optimist that two people can be together to work out their conflicts. And that commitment, I think, might be what love is, because they both grow from their relationship.” ~ Garry Shandling
Life Quote 40 – The Dreamer
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” ~ Harriet Tubman
Tri Update 21 – Bike / Strength
Wow… What a workout! Put in 12.5 miles on the bike and got a strong strength training session in. Also finished it up with a half mile walk to cool down. Seeing lots of transformation in my body. Though sometimes I get frustrated it doesn’t come as fast as I’d like. I guess thats what [...]
Life Quote 39 – Beauty
“The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years.” ~ Audrey Hepburn
-
Tri Update 20
-
Tri Update 28 – The Killer 4.5 Mile Trail Run
-
Tri Update 21 – Bike / Strength
-
The Change – Part 2
-
Unconditional Friendship
- Life Quote 48 – Deep Truth
-
Tri Update 29 – Run
- Life Quote 47 – More Than Church
-
Tri Update 28 – The Killer 4.5 Mile Trail Run
- Life Quote 46 – Ignoring Bad Advice
-
Karen Butler on Facebook: ....you'll be glad u did =))...
-
Michael McCleary on Facebook: Thank you Dawn and Karen! KB I know you have that...
-
Michael: Thank you Mary I'll check your site out! :)...
-
Karen Butler on Facebook: ummm......i lov training,but what i really lov is ...
-
Mary Kubaska: Love these quotes as I have my self a website with...
